Our first topic will fall under Mental Health: cultivating confidence. The goal is to discuss ways in which we can internally work on ourselves to build a healthier self-esteem. Not just in how we physically see ourselves, but also in how we see ourselves internally and speak about ourselves. This is something that takes ACTIVE work and will not just happen because you: lose weight, get a promotion, or buy a house etc. My goal is to provide you with tools to do the work on this, so that you can see an improvement.

I’ll open up and discuss the topic, tips, etc. We will have a worksheet and exercise everyone will do. Answers do not need to be shared, but we will have an open discussion after for anyone who wants to share and ask questions.

The goal is to open a dialogue for everyone to have a safe space within our tribe, but to also learn some new tools to better your own mental health as a whole.

I’ll be hosting more of these periodically, with different topics (meal prep, stretching and other therapies, mental health, internal health, breathing and meditation, self development, etc)
I feel these are all important factors that can all help us improve our health and personal development – which is my goal to help you guys with!loula