Your Health Affects Everything

Posted on by Devon
      I know everyone wants to lose weight and look their best, but there's so much more that happens along your path to a healthier life. I started my own journey for more aesthetic reasons (which is totally fine), but my health surpasses my weight and how I...Read More

Post Holiday Guilt

Posted on by Devon
Let me first start by saying, STOP. Stop feeling guilty for enjoying yourself over the holidays and indulging a little or even a lot. It's okay to want to do better and to get yourself back on track after the holidays, but do not shame yourself or feel guilty. I...Read More

Motivation

Posted on by Devon
  What is motivation? How do you stay motivated?I get asked this question all the time, and I think that the better question is: What is motivation to you? What does it mean to you in your specific circumstances?Motivation can be found in all of us, but it is completely different...Read More

Fats Are Not The Enemy

Posted on by Devon
Not very long ago people were still going around saying that fat was horrible for you, and preaching how low fat everything was the way to go. I'm here to tell you that this statement is FALSE. Certain fats are actually NECESSARY in your daily diet to uphold a healthy...Read More

The Keys to Fitness Success

Posted on by Devon
There are a ton of things that go into success with anything, but I wanted to discuss two things that will help you become successful in your fitness endeavors. The two factors that I think are two of the most important factors: Consistency and Flexibility. Consistency in anything is so...Read More

Eat More = Lose Weight?!

Posted on by Devon
"If I eat less, I'll lose weight" That's what the industry tells us, so it must be right...right? First off, this statement is relative to how much you're currently eating. More importantly, you should be looking more at WHAT you're eating and it's specific breakdown of macro nutrients. I took...Read More