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Cultivating Confidence Seminar

Boundless Fitness 2805 E Milton Ave, Youngsville, LA

The first of a series of seminars I’ll be hosting for clients, and I'd like to open this up to the public as well! Our first topic will fall under Mental Health: cultivating confidence. The goal is to discuss ways in which we can internally work on ourselves to build a healthier self-esteem. Not just […]

Understanding Macros

2805 E Milton Ave Youngsville, LA 70592 2805 E Milton Ave, Youngsville, LA

Understanding Macros: why they’re important, why food choices matter, and building better meals This workshop will walk us through WHY we even track macros and what the purpose of each one is. Then we will dive into nutrient dense food choices, and why what better food choices are while still following the 80/20 rule. Lastly, […]

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