Understanding Macros: why they’re important, why food choices matter, and building better meals

This workshop will walk us through WHY we even track macros and what the purpose of each one is. Then we will dive into nutrient dense food choices, and why what better food choices are while still following the 80/20 rule. Lastly, we will dive into specific food categories in relation to macros, and how to choose the right foods to reach your target when creating new meals!

I’ll create some worksheets that you’ll be able to take home to further help you find a better balance, more creativity, and all around feel more confident building new meals when flexible dieting or choosing foods when I customize your meal plans.

This workshop will be great for anyone who tracks macros, whether it’s brand new for you or if you’ve done it for years. The goal here is to educate everyone on the “why” behind macros and good choices, while also giving you the tools to make better decisions and meals moving forward.